Monday - Grape Banana Oat Smoothie

 

Ingredients:

•1 handful of green grapes

•1 ripe banana, sliced

•4-5 strawberries, halved

•1 handful of spinach

•3-4 tablespoons of oats

•200ml water or almond milk

 

Instructions:

1.Wash all ingredients thoroughly.

2.Add them to a blender.

3.Pour in water or almond milk and blend until smooth.

4.Pour into a glass and enjoy.

 

Tuesday - Apple Pineapple Celery Smoothie

 

Ingredients:

•1 handful of spinach

•1 apple, chopped

•1 celery stalk, chopped

•¼ cucumber, sliced

•½ cup pineapple, chopped

•200ml water or coconut water

 

Instructions:

1.Wash all ingredients thoroughly.

2.Add them to a blender.

3.Pour in water or coconut water and blend until smooth.

4.Pour into a glass and enjoy.

 

Wednesday - Strawberry Banana Spinach Smoothie

 

Ingredients:

•1 handful of spinach

•4-5 strawberries, halved

•1 banana, sliced

•200ml water or almond milk

 

Instructions:

1.Wash all ingredients thoroughly.

2.Add them to a blender with water or almond milk.

3.Blend until smooth.

4.Pour into a glass and enjoy.

 

Thursday - Pineapple Strawberry Banana Smoothie

 

Ingredients:

•½ cup pineapple, chopped

•4-5 strawberries, halved

•1 banana, sliced

•200ml water or orange juice

 

Instructions:

1.Wash all ingredients thoroughly.

2.Add them to a blender with water or orange juice.

3.Blend until smooth.

4.Pour into a glass and enjoy.

 

Friday - Watermelon Pineapple Spinach Smoothie

 

Ingredients:

•1 handful of spinach

•½ cup watermelon, chopped

•4-5 strawberries, halved

•½ cup pineapple, chopped

•200ml water or coconut water

 

Instructions:

1.Wash all ingredients thoroughly.

2.Add everything to a blender.

3.Pour in water or coconut water and blend until smooth.

4.Pour into a glass and enjoy.

 

Each of these recipes is easy to make, delicious, and packed with nutrients. You can adjust the amount of water for your desired consistency. Enjoy your refreshing and healthy smoothies!