Experience the perfect balance of flavor and nutrition with this sizzling garlic chicken stir-fry! Tender chicken, vibrant bell peppers, and a savory garlic-infused sauce come together in this easy, delicious dish that pairs beautifully with fluffy jasmine rice. Perfect for a quick, wholesome meal any day of the week!
Ingredients:
For the Stir-Fry:
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🍗 2 chicken breasts, diced
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🌶️ 1 green & 1 red bell pepper, thinly sliced
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🧄 2 garlic cloves, minced
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🥢 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp sesame oil
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🌶️ 1/2 tsp chili flakes (optional, for a spicy kick)
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🥄 1 tsp cornstarch + 2 tbsp water (slurry, for thickening)
For Serving:
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🍚 1 cup steamed jasmine rice
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🌿 Garnish: sesame seeds & sliced green onions
Instructions:
Step 1: Sauté the Chicken 🍗
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Heat 1 tsp sesame oil in a pan over medium-high heat.
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Add diced chicken and stir-fry for 5-6 minutes until golden brown. Remove and set aside.
Step 2: Cook the Vegetables 🌶️
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In the same pan, sauté garlic for 30 seconds until fragrant.
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Add bell peppers and stir-fry for 3-4 minutes until they are tender-crisp.
Step 3: Combine & Thicken 🍯
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Return the cooked chicken to the pan.
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Pour in soy sauce, oyster sauce, and chili flakes (if using) and mix well.
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Stir in the cornstarch slurry and cook for 2-3 minutes until the sauce thickens and coats everything beautifully.
Step 4: Plate & Garnish 🍽️
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Serve the stir-fry over steamed jasmine rice.
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Sprinkle with sesame seeds and sliced green onions for a fresh, aromatic finish.
Why This Dish is Great for You ✅
✅ High in Lean Protein: Chicken provides essential protein to keep you full and support muscle health.
✅ Packed with Antioxidants: Bell peppers are loaded with vitamins A & C, supporting immune health.
✅ Balanced & Light: This dish is low in unhealthy fats, making it a great choice for a wholesome meal.
✅ Quick & Easy: Ready in under 30 minutes, making it perfect for busy days!
Tips & Variations:
✅ Swap chicken for tofu or shrimp for a different twist.
✅ Add broccoli, snap peas, or carrots for extra crunch and nutrients.
✅ Want more heat? Increase the chili flakes or add a dash of sriracha!
A sizzling, nutritious, and flavor-packed meal that’s easy to prepare—dig in and enjoy! 🍽️🔥