Garlic Butter Shrimp and Summer Vegetables Skillet

Suggested Meal Time

Lunch • Dinner • Low-Carb Meal

Calories

Approximately 280–350 calories per serving

Introduction

Garlic Butter Shrimp and Summer Vegetables Skillet is a colorful, nutritious dish that combines juicy shrimp with fresh zucchini, sweet bell peppers, onions, and aromatic herbs. Everything is cooked in a savory garlic butter sauce that enhances the natural sweetness of the shrimp and vegetables.

This one-pan recipe is quick, healthy, and packed with protein, making it an ideal choice for busy weeknights.

Ingredients

Main Ingredients

• 1 lb (450 g) large shrimp, peeled and deveined

• 2 medium zucchini, sliced

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• ½ onion, sliced

• 2 tablespoons butter

• 1 tablespoon olive oil

• 4 cloves garlic, minced

Seasonings

• 1 teaspoon paprika

• ½ teaspoon Italian seasoning

• ½ teaspoon onion powder

• Salt and black pepper to taste

• 1 tablespoon lemon juice

Garnish

• Fresh parsley, chopped

• Parmesan cheese (optional)

Instructions

Step 1: Season the Shrimp

1. Pat shrimp dry.

2. Season with:

   • Paprika

   • Salt

   • Black pepper

   • Italian seasoning

Step 2: Cook the Vegetables

1. Heat olive oil in a large skillet over medium-high heat.

2. Add zucchini, peppers, and onions.

3. Sauté for 5–6 minutes until tender-crisp.

4. Transfer vegetables to a plate.

Step 3: Cook the Shrimp

1. Add butter to the skillet.

2. Stir in garlic and cook for 30 seconds.

3. Add shrimp.

4. Cook 2 minutes per side until pink and lightly golden.

Step 4: Combine Everything

1. Return vegetables to the skillet.

2. Add lemon juice.

3. Toss everything together for 1–2 minutes.

4. Sprinkle with fresh parsley.

Step 5: Serve

Serve immediately while hot.

Nutritional Benefits

Shrimp

• High-quality lean protein

• Rich in selenium and vitamin B12

• Low in calories

Zucchini

• Low-carb and fiber-rich

• Contains vitamin C and potassium

Bell Peppers

• Excellent source of antioxidants

• High in vitamin C

Garlic

• Adds flavor while contributing beneficial plant compounds

Serving Suggestions

This dish pairs well with:

• Steamed rice

• Brown rice

• Quinoa

• Cauliflower rice

• Garlic bread

• Fresh garden salad

Storage

• Refrigerate for up to 3 days.

• Reheat gently in a skillet.

• Avoid overcooking during reheating to keep shrimp tender.

Tips for Best Results

• Use fresh shrimp whenever possible.

• Cook shrimp only until opaque to prevent toughness.

• Keep vegetables slightly crisp for better texture.

• Add a squeeze of fresh lemon before serving.

• For extra heat, add red pepper flakes.

Why You'll Love This Recipe

• One-pan meal

• Ready in about 25 minutes

• High in protein

• Naturally gluten-free

• Bright, colorful, and flavorful

• Easy to customize with your favorite vegetables

The result is a vibrant skillet filled with succulent garlic-butter shrimp, tender vegetables, and fresh herbs—perfect for a healthy meal that doesn't sacrifice flavor.