Roasted Butternut Squash, Brussels Sprouts, Cranberries & Feta Salad

Suggested Meal Time

Lunch • Light Dinner • Holiday Side Dish

Calories

Approximately 320–420 calories per serving

Introduction

This Roasted Butternut Squash and Brussels Sprouts Salad is a vibrant combination of sweet roasted squash, caramelized Brussels sprouts, tangy feta cheese, crunchy walnuts, and chewy dried cranberries. The balance of sweet, savory, creamy, and crunchy textures makes this dish perfect as a healthy meal or elegant side dish.

Rich in fiber, vitamins, antioxidants, and healthy fats, it's a beautiful seasonal recipe that works well for both everyday meals and special occasions.

Ingredients

For the Salad

• 4 cups butternut squash, peeled and cubed

• 3 cups Brussels sprouts, halved

• 2 tablespoons olive oil

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon garlic powder

Toppings

• ½ cup crumbled feta cheese

• ½ cup walnuts, roughly chopped

• ⅓ cup dried cranberries

Honey Maple Dressing

• 2 tablespoons olive oil

• 1 tablespoon maple syrup

• 1 tablespoon honey

• 1 tablespoon apple cider vinegar

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Instructions

Step 1: Roast the Vegetables

1. Preheat oven to 425°F (220°C).

2. Toss squash and Brussels sprouts with olive oil, salt, pepper, and garlic powder.

3. Spread evenly on a baking sheet.

4. Roast for 25–30 minutes until golden brown and caramelized.

Step 2: Prepare the Dressing

1. In a small bowl, whisk together:

   • Olive oil

   • Maple syrup

   • Honey

   • Apple cider vinegar

   • Dijon mustard

2. Season with salt and pepper.

Step 3: Assemble

1. Transfer roasted vegetables to a large serving bowl.

2. Add dried cranberries.

3. Sprinkle with walnuts.

4. Top with crumbled feta cheese.

Step 4: Finish

1. Drizzle the dressing over the salad.

2. Toss gently or serve as presented.

3. Enjoy warm or at room temperature.

Nutritional Benefits

Butternut Squash

• Rich in vitamin A

• High in antioxidants

• Excellent source of fiber

Brussels Sprouts

• Supports digestive health

• Rich in vitamin C and K

• Contains beneficial plant compounds

Walnuts

• Excellent source of omega-3 fatty acids

• Supports heart health

• Adds satisfying crunch

Feta Cheese

• Provides protein and calcium

• Adds creamy texture and tangy flavor

Cranberries

• Natural sweetness

• Rich in antioxidants

• Beautiful contrast of flavor

Tips for Best Results

• Roast vegetables until edges become deeply caramelized.

• Toast walnuts before adding for extra flavor.

• Use high-quality feta for a creamier texture.

• Serve slightly warm for the best flavor experience.

• Add arugula or baby spinach for extra freshness.

Storage

• Refrigerate in an airtight container for up to 3 days.

• Store dressing separately if preparing ahead.

• Best served fresh but remains delicious chilled.

Perfect Pairings

• Grilled chicken breast

• Roast turkey

• Baked salmon

• Quinoa

• Crusty artisan bread

Why You'll Love This Dish

Every bite delivers a combination of sweet roasted squash, nutty walnuts, creamy feta, tart cranberries, and crispy Brussels sprouts. It's colorful, nutrient-dense, and impressive enough for guests while remaining simple enough for a weeknight meal.