🍗 Caribbean-Style Grilled Chicken Plate (Rice, Beans & Plantains)

✨ Ingredients (Serves 2)

For the chicken:

• 2 chicken thighs or legs
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tsp chili powder (optional for heat)

For the rice:

• 1 cup cooked white rice
• Pinch of salt
• Chopped parsley (optional)

For the beans:

• 1 cup cooked black beans
• 1 clove garlic (minced)
• 1 tbsp olive oil
• Salt & pepper

For the sides:

• 1 ripe plantain (sliced)
• 1/2 avocado
• 1 tbsp oil

👩‍🍳 Instructions

Step 1: Marinate chicken

• Mix olive oil, paprika, garlic powder, onion powder, thyme, salt, pepper, and chili powder.
• Rub all over the chicken and let marinate for at least 30 minutes.

Step 2: Cook chicken

• Grill or pan-sear over medium heat for 6–7 minutes per side until fully cooked and slightly charred.
• Let rest before slicing.

Step 3: Prepare plantains

• Heat oil in a pan.
• Fry plantain slices until golden and caramelized on both sides.

Step 4: Cook beans

• Sauté garlic in olive oil.
• Add black beans, season with salt and pepper, and heat through.

Step 5: Assemble plate

• Place rice in the center.
• Add grilled chicken, black beans, and fried plantains.
• Serve with sliced avocado.

💡 Pro Tips

• Use ripe plantains → sweeter and caramelize better.
• Let chicken rest → keeps it juicy.
• Add lime juice or hot sauce for extra Caribbean flavor.

🔥 Final Result

Juicy, smoky grilled chicken paired with fluffy rice, savory black beans, sweet caramelized plantains, and creamy avocado. A perfect balance of flavors and textures — hearty, vibrant, and seriously satisfying.