Avocado, Blackberry & Raspberry Salad with Honey Balsamic Vinaigrette

Serves: 4 | Prep Time: 15 minutes | Total Time: 15 minutes

Ingredients

For the Salad

• 2 ripe avocados, sliced

• 1 cup (150 g) fresh blackberries

• 1 cup (125 g) fresh raspberries

• 5 cups mixed baby greens (arugula, spring mix, baby spinach)

• ½ English cucumber, thinly sliced

• ¼ cup fresh parsley leaves

• 2 tbsp fresh basil, chopped

• 2 tbsp toasted sliced almonds or pecans (optional)

For the Honey Balsamic Vinaigrette

• 3 tbsp extra virgin olive oil

• 2 tbsp balsamic vinegar

• 1 tbsp honey

• 1 tbsp fresh lemon juice

• 1 tsp Dijon mustard

• 1 small garlic clove, finely grated

• ½ tsp sea salt

• ¼ tsp freshly ground black pepper

Optional Toppings

• ½ cup crumbled feta or goat cheese

• Toasted pumpkin seeds

• Microgreens

• Fresh cracked black pepper

Instructions

Step 1 – Make the Dressing

In a small bowl, whisk together:

• Olive oil

• Balsamic vinegar

• Honey

• Lemon juice

• Dijon mustard

• Garlic

• Salt

• Black pepper

Whisk until smooth and emulsified.

Step 2 – Assemble the Salad

1. Arrange the mixed greens on a large serving platter.

2. Add the cucumber slices.

3. Arrange the avocado slices evenly around the salad.

4. Scatter the blackberries and raspberries over the greens.

5. Sprinkle with chopped parsley and basil.

6. Add toasted almonds or pecans if desired.

Step 3 – Finish

1. Drizzle the honey balsamic vinaigrette over the salad.

2. Top with feta or goat cheese if using.

3. Finish with freshly cracked black pepper and a pinch of flaky sea salt.

4. Serve immediately.

Chef's Tips

• Use avocados that are just ripe so they hold their shape.

• Dress the salad immediately before serving to keep the greens crisp.

• Chill the berries beforehand for extra freshness.

• Add grilled chicken, shrimp, or salmon to make it a complete meal.

• For a citrus twist, substitute orange juice for half of the lemon juice.

Estimated Nutrition (Per Serving) (without optional toppings)

• Calories: ~270 kcal

• Protein: 3 g

• Fat: 20 g

• Carbohydrates: 21 g

• Fiber: 10 g

• Sugar: 11 g

• Sodium: 230 mg

Serving Suggestion

This Avocado, Blackberry & Raspberry Salad with Honey Balsamic Vinaigrette combines creamy avocado, juicy blackberries, tart raspberries, crisp greens, and refreshing cucumber with a lightly sweet, tangy vinaigrette. The result is a colorful, elegant salad that's perfect as a light lunch, brunch, or dinner side. Pair it with grilled chicken, salmon, or crusty artisan bread, and enjoy alongside sparkling water, Sauvignon Blanc, or a chilled rosé for a fresh and vibrant meal.