🥩🥑 Steak & Avocado Toast with Poached Eggs

✨ Overview

This is a high-protein, upgraded avocado toast featuring:

• Crispy artisan bread
• Creamy smashed avocado
• Juicy medium-rare steak slices
• Perfect poached eggs
• Fresh greens + tomatoes

👉 Basically: gym + brunch + fine dining in one plate

🧾 Ingredients (Serves 2)

🍞 Base

• 2 slices sourdough bread
• Olive oil or butter

🥑 Avocado Layer

• 1 ripe avocado
• Salt, pepper
• Lemon juice

🥩 Steak

• 200g beef steak (ribeye / sirloin)
• Salt, pepper
• Olive oil

🍳 Poached Eggs

• 2–4 eggs
• 1 tbsp vinegar

🌿 Garnish

• Microgreens / chives
• Cherry tomatoes
• Chili flakes (optional)

🔥 Instructions

🥩 1. Cook the Steak

• Season with salt & pepper
• Sear on high heat (2–3 min each side for medium-rare)
• Rest 5 minutes
• Slice thinly

👉 Resting = keeps juices inside

🥑 2. Prepare Avocado

• Mash avocado
• Add salt, pepper, lemon juice

👉 Keep it chunky, not too smooth

🍞 3. Toast Bread

• Toast until golden and crispy

🍳 4. Poach Eggs

• Simmer water + vinegar
• Create swirl
• Cook eggs 2.5–3 minutes

👉 Soft yolk is the star

🍽️ 5. Assemble

• Spread avocado on toast
• Add sliced steak
• Place poached eggs on top
• Season with pepper + chili flakes
• Add greens & tomatoes

💥 Flavor Profile

• Steak: rich, savory, juicy
• Avocado: creamy, fresh
• Egg yolk: silky, buttery
• Bread: crispy contrast

👉 Overall: balanced, filling, and very satisfying

⚡ Pro Tips

• Use medium-rare steak → best texture
• Don’t over-mash avocado
• Serve immediately (yolk + heat matters)
• Add a squeeze of lemon on top for brightness

💪 Why this dish is trending

• High protein (steak + eggs)
• Healthy fats (avocado)
• Instagram-ready 📸
• Works for:
  • Brunch
  • Post-workout meal
  • Café menu

👉 Final vibe:
“This is not just avocado toast… this is a power move.”