Asian Glazed Salmon with Crunchy Slaw

Servings

4 Servings

Prep Time

20 Minutes

Cook Time

15 Minutes

Total Time

35 Minutes

Ingredients

For the Salmon

• 4 salmon fillets (6 oz / 170 g each)

• 1 tbsp olive oil

• Salt and black pepper to taste

For the Glaze

• ¼ cup (60 ml) soy sauce

• 2 tbsp honey

• 1 tbsp brown sugar

• 1 tbsp rice vinegar

• 1 tsp sesame oil

• 2 cloves garlic, minced

• 1 tsp grated ginger

For the Crunchy Slaw

• 3 cups shredded Napa cabbage

• 1 cup shredded red cabbage

• 1 cup julienned carrots

• 1 apple, thinly sliced

• 2 green onions, sliced

• ½ cup pea shoots or microgreens

For the Slaw Dressing

• 2 tbsp rice vinegar

• 1 tbsp sesame oil

• 1 tbsp honey

• 1 tbsp soy sauce

• 1 tsp Dijon mustard

Garnish

• Pumpkin seeds

• Sesame seeds

• Fresh microgreens

• Green onion curls

Instructions

Step 1 – Make the Glaze

1. Combine soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, and ginger in a saucepan.

2. Simmer for 3–4 minutes until slightly thickened.

3. Remove from heat and set aside.

Step 2 – Prepare the Slaw

1. Add Napa cabbage, red cabbage, carrots, apple, and green onions to a large bowl.

2. Whisk together rice vinegar, sesame oil, honey, soy sauce, and Dijon mustard.

3. Toss with vegetables until evenly coated.

Step 3 – Cook the Salmon

1. Pat salmon dry and season with salt and pepper.

2. Heat olive oil in a skillet over medium-high heat.

3. Cook salmon skin-side down for 4–5 minutes.

4. Flip and cook another 3–4 minutes.

5. Brush generously with glaze during the final minute.

Step 4 – Assemble

1. Divide slaw among serving plates.

2. Place glazed salmon on top.

3. Spoon extra glaze over the fish.

4. Sprinkle with pumpkin seeds and sesame seeds.

5. Garnish with microgreens and green onion curls.

Storage

• Refrigerate salmon for up to 2 days.

• Store slaw separately for best texture.

Nutrition (Approximate Per Serving)

• Calories: 430 kcal

• Protein: 34 g

• Carbohydrates: 18 g

• Fat: 24 g

• Fiber: 4 g

Tips for Success

• Use fresh salmon with skin-on for crispier texture.

• Do not overcook the fish; salmon should remain moist in the center.

• Chill the slaw for 15 minutes before serving for extra crunch.

• Add a squeeze of lime just before serving for brightness.

Why You'll Love This Recipe

✔ Healthy and protein-packed
✔ Sweet and savory Asian-inspired glaze
✔ Crisp, refreshing slaw
✔ Restaurant-quality presentation
✔ Ready in under 40 minutes
✔ Perfect for lunch or dinner

This dish closely resembles a pan-seared Asian glazed salmon fillet served over a crunchy cabbage and apple slaw, finished with pumpkin seeds, microgreens, and a glossy honey-soy glaze.