🍤🥑 Teriyaki Shrimp Rice Bowl

✨ Description

Juicy shrimp glazed in sweet-savory teriyaki sauce served over rice with fresh avocado, crunchy veggies, and sesame seeds. Balanced, clean, and super satisfying.

🧾 Ingredients (Serves 2)

For the shrimp:

• 250g shrimp (peeled & deveined)
• 1 tablespoon oil
• 2 tablespoons soy sauce
• 1 tablespoon honey or sugar
• 1 teaspoon garlic (minced)
• 1 teaspoon ginger (optional)

For the bowl:

• 2 cups cooked white rice
• 1 avocado (sliced)
• 1/2 cucumber (sliced)
• 1 carrot (shredded)
• 2 tablespoons green onions (chopped)
• 1 teaspoon sesame seeds

Optional sauce:

• Extra teriyaki sauce or soy sauce
• Chili flakes or sriracha (if you like spicy)

🔥 Instructions

1. Cook shrimp

• Heat oil in a pan.
• Add shrimp → cook until pink (about 2 minutes each side).
• Add soy sauce + honey + garlic + ginger.
• Toss until sauce thickens and coats shrimp.

2. Prepare base

• Place warm rice into a bowl.

3. Assemble

• Add shrimp on top.
• Arrange avocado, cucumber, and carrots around.

4. Finish

• Sprinkle sesame seeds + green onions.
• Drizzle extra sauce if needed.

💡 Pro Tips

• Don’t overcook shrimp → becomes rubbery fast.
• Use short-grain rice for that sticky texture.
• Add a soft-boiled egg for extra protein.

🔢 Estimated Nutrition (per bowl)

• Calories: 400–550 kcal
• Protein: 25–30 g
• Carbs: 45–60 g
• Fat: 12–18 g

⏰ Best Time to Eat

• Lunch
• Post-workout meal
• Light dinner

⚡ Energy-Saving Tip

Cook rice in bulk and store — just reheat for quick meal assembly.

👥 Who Will Love This

• Healthy food lovers
• Gym / clean eating crew
• Anyone into Asian-style bowls