🦞🔥 BUTTER-POACHED LOBSTER TAIL WITH GARLIC CREAM SAUCE – FULL RECIPE (ENGLISH)

👀 What this dish is

A luxury restaurant-style lobster tail:

• Tender, juicy lobster
• Rich butter garlic cream sauce
• Silky, slightly sweet, ultra indulgent

👉 This is straight-up fine dining

🧾 Ingredients (2 servings)

🦞 Lobster

• 2 lobster tails
• 3 tbsp butter
• Salt & black pepper
• 1 tbsp olive oil

🧄 Garlic Cream Sauce

• 2 tbsp butter
• 3 cloves garlic (minced)
• ½ cup heavy cream
• ¼ cup chicken or seafood broth
• 1 tbsp lemon juice
• Salt & pepper
• Fresh parsley (chopped)

🔥 Instructions

1. Prep lobster

• Cut shell down the middle (butterfly style)
• Gently lift meat on top of shell
• Season with salt & pepper

👉 This gives that restaurant look

2. Sear lobster

• Heat oil + butter (medium heat)
• Place lobster meat-side down → sear 2–3 mins
• Flip and cook another 3–4 mins

👉 Don’t overcook → lobster gets rubbery fast

3. Make sauce

• In same pan, melt butter
• Add garlic → cook 30 sec
• Add broth + cream
• Simmer until slightly thick
• Add lemon juice + seasoning

👉 Sauce should coat the back of a spoon

4. Finish

• Spoon sauce over lobster
• Sprinkle parsley

🍽️ Optional sides

• Mashed potatoes
• Pasta
• Rice
• Steamed asparagus

💥 Pro Tips

• Internal temp ~60°C (140°F) = perfect
• Add a splash of white wine for extra depth
• Use fresh garlic, not powder
• Rest lobster 2 mins before serving

⚡ Flavor profile

• Lobster: sweet, delicate
• Sauce: creamy, buttery, garlicky
• Lemon: slight brightness

👉 Rich but balanced

🔥 Estimated Calories

👉 ~500–700 kcal per serving

🎯 Final vibe

This dish is basically:
“expensive restaurant meal… but you made it yourself”